Ab Training

Ab Training

Ab Training

Sifu Nick Martin takes you through basic Abdominal Training.

Ab training as part of an overall Fitness and Conditioning is an integral part of all Martial Art training. On e of the core principles of the Art is the implementation of Yiu Ma Hop Yay.  This is where we link the upper and lower body to keep good purchase t the earth and develop powerful turning for both strikes and evasive skills.

Physical Fitness applies as much to the so called ‘soft’ arts as much as the others.  Wing Chun at a higher level also requires a good level of fitness.

Sometimes you overlook the obvious or take the exercise for granted.

Nick discusses the variations from a martial art point of view, and more particularly from the standpoint of Wing Chun training.

Nick teaches in Ilford and Lee Green

Ab Training Is Essential In The Wing Chun Art To Develop Yiu Ma Hop Yat


Remember that the UKWCKFA hold monthly MasterClasses at the National HQ in Rayleigh Essex.  

We also began offering high quality live multi camera online classes in May 2020 due to the coronavirus pandemic.  These classes have proved popular with our students and guests subscribers from Australia, Canada, Phillipines and Spain amongst others.  

Our online classes have produced hundreds of hours of high quality footage available to our subscribers.  

For more details or to join from anywhere in the world please contact us on 07860 276923 or write to info@ukwingchun.com