Sifu Nick Martin takes you through basic Abdominal Training.
Ab training as part of an overall Fitness and Conditioning is an integral part of all Martial Art training. On e of the core principles of the Art is the implementation of Yiu Ma Hop Yay. This is where we link the upper and lower body to keep good purchase t the earth and develop powerful turning for both strikes and evasive skills.
Physical Fitness applies as much to the so called ‘soft’ arts as much as the others. Wing Chun at a higher level also requires a good level of fitness.
Sometimes you overlook the obvious or take the exercise for granted.
Nick discusses the variations from a martial art point of view, and more particularly from the standpoint of Wing Chun training.
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