Fitness and Conditioning is an integral part of all Martial Art training and applies as much to the so called ‘soft’ arts as much as the others. Wing Chun at a good level also requires good level of fitness.
Sifu Nick Martin takes you through basic Abdominal Training. Sometimes you overlook the obvious or take the exercise for granted. Nick discusses the variations from a martial art point of view, and more particularly from the standpoint of Wing Chun training.