Ng Mui, and subsequent generations, have refined the system further by keeping to simple, almost scientific principles, such as:

The Centre Line Theory - to protect and strike at the major pressure points and prevent power bing ridden away.

Economy of Motion - keeping every movement as simple as possible.

The Principle of Combined or Simultaneous Defence and Attack by Interception - Basically techniques incorporating the skills from Bui Tze.

Sticky Hands

One of the most important techniques in Wing Chun is the practice of Sticky Hands (Chi Sau). Because Wing Chun is a close quarter system, it could be potentially dangerous to the practitioner themselves as they are usually in range of being hit, grabbed, kicked etc, by their opponent. This understanding has led to a remarkable skill training method called Sheung Chi Sau or Double Sticky Hands.

To the uninitiated it is best described as resembling a hurt boxer trying to 'spoil' his opponents moves by clinging to the arms. The aim is to prevent the opponent striking freely and allows the Wing Chun Stylist an opportunity to control, trap and break free to strike. The real skill is that both parties want to achieve the same goal, and this has led to tremendous techniques beingdeveloped, to a standard where either one or both parties can train blindfolded. These techniques were devised to enhance sensitivity to the direction or pressure of an attack. An awareness of the potential techniquesfrom an opponent then develops. A skilful practitioner can eventually predict and nullify the danger and overcome the opponent.

The main areas Sticky Hands seeks to develop are summarised below:

Sensitivity

Centreline concept

Reaction to direction change

Closing and leaving the gap

Strike when the hand is freed 'Lat Sau Jik Chung'

Go with the power do not resist force

Stances and the 'changing of structure'

The 'Hand traps Legs' skill

Continuous techniques (fluidity)

Balance of the vertical and horizontal planes

Power

Guiding Power

Aggressive Power

Power control

Balance of power (Equalisation)

Flowing of chi

General

Trapping techniques

Blocking and attacking ability (Hand techniques)

Balance of technique

Immovable elbow line

Combination of Hand and Leg techniques

Timing

Stamina

Confidence

Benefits Of Wing Chun Training

Enhances physical and the emotional control

Increases confidence and well being

Increases assertiveness skills and reflexes

Improves health through physical exercise, breathing and body movement

Promotes comradeship

Suitable for all ages and abilities

Reduces stress

Promotes good posture and stability

Promotes mobility and flexibility